Awhariki yogahe whariki rapa me te paparanga i hangaia hei aukati i te paheke i te wa e mahi ana i te asana.I ahu mai te mahi yoga i te United States i te tau 1982, i te wa tuatahi i whakauruhia e te kaiako yoga ko Angela Farmer te kaupapa.I aua ra o mua, he mea rongonui enei whariki piri, engari no muri mai ka mohiotia ko nga whariki yoga.I tenei ra, ko te nuinga o nga karaehe e whakamahi ana i te yoga-whariki.Te whakamahi awhariki yogaka awhina koe ki te noho tika me te pumau i a koe e mahi ana.
He momo matotoru o nga whariki yoga, mai i nga momo haerenga tino kikokore ki nga mea matotoru ka eke ki te 7 pauna.Ko te tino matotoru ko te 1/8 inihi, ka pai te whakapiri atu ki te papa.Ka awhina tenei i to taurite me te pumau i nga wa e noho ana, ka kore koe e eke ki runga i te whariki.Ko nga whiringa utu nui ake ka mahia mai i nga taonga taiao.Heoi, mena kei te rapu koe i tetahi whiringa iti ake, whakaarohia te hoko whariki mai i tetahi toa ipurangi.
I te wa e whiriwhiri ana i awhariki yoga, me whakaaro koe ki to tahua me te nui e pai ana koe ki te whakapau.He iti, he kikokorewhariki yogakaore e pai ki to tahua, engari ko te kounga pai he utu mo te moni.Mo te timatanga, he iti, he taketakewhariki yogaka pai.Mo nga mahi matatau ake, whakaarohia te hoko awhariki yogame te matotoru teitei ake, ka taea e koe te mahi i nga mahi uaua ake me te kore e mataku ki te paheke, ki te hopu ranei i ou waewae.
I te wa e hoko ana awhariki yoga, whakaarohia tona rahi me te rauemi.Ko etahi he mea hanga ki te 100% rapa, e ngongo ana i te makuku me te awhina i a koe ki te pupuri i te hikoi i roto i nga ahuatanga werawera.Heoi, he uaua ki te pivote o waewae ki runga i te kikokorewhariki yogaa he uaua ki te paheke o ringaringa.He 3/16-inihi te matotoruwhariki yogaHe uaua pea mo te hunga timata ki te whakahaere, na he mea nui ki te hoko i tetahi e tika ana mo koe.
He maha nga tangata e whiriwhiri awhariki yogai runga i te whakamarie.Ahakoa e hiahia ana koe ki te papawhariki yogahe whariki ranei me te kowiri reti, ka taea e te whitiki yoga te awhina i a koe ki te totoro me te kore e whakararu i to ahua.Ka awhina ano te whitiki i a koe ki te kawe i a koe akewhariki yogai a koe e mahi ana i etahi atu mea.I tua atu i te kawe i to whariki, ka taea e te whitiki yoga te takirua hei tauera.Ko te whitiki yoga riipii he huarahi pai ki te whakarite i to kete yoga.
Te hoko awhariki yogahe whakatau nui mo nga take maha.Ka taea e te whariki te aukati i te paheketanga ma te pupuri i o waewae me o ringaringa ki runga i te mata papatairite, engari ka taea hoki te aukati i o waewae kei paheke.Awhariki yogaKa taea hoki te awhina i a koe ki te pupuri i to pauna i te wa o te asana me te aukati i nga whara.He mea nui te taurite i waenga i te taumaha me te hopu i te wa e mahi ana i te yoga.I te wa e whiriwhiri ana i awhariki yoga, kia mohio koe ki te titiro mo te matotoru me te rauemi o te rauemi.He pai ake te whariki angiangi mo te hunga timata.
Wā tuku: Feb-08-2022