Hot hoko rarawe Whakapaipai Gym Fitness Training Equipment Kawe huinga dumbbell karakara

Whakaahuatanga Poto:

Taumaha Hua: 24kg (52.5 pauna) 、 40kg (90 pauna)

Moko: Moko Ritenga

Rauemi: Te pepa maitai maitai silika tino-nui, nairona tino kaha

Tae: Mangu pango, mangu whero, pango kowhai

Whakatakotoranga: 5-52.5 pauna (2.26 23.73KG), 15 nga taumata e taea ana te whakarite
10-90 pauna (5.52- 40.8KG), 17 nga taumata e taea ana te whakarite


Taipitopito Hua

Tohu Hua

Mo te Hua

Mo te Hua

5-52.5LBS
2-24KG
Parehurehu Whakarereke
10-90LBS
5-40KG
Parehurehu Whakarereke
Waea Whiriwhiri Taumaha                                    Y                                     Y
Tautuhinga Taumaha (LBS) 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5,

25, 30, 35, 40, 45,50 me te 52.5 LBS

10, 15, 20, 25, 30, 35, 40, 45,

50, 55, 60, 65, 70, 75, 80,85, me te 90 LBS

Tautuhinga Taumaha (KG) 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10,

11.5, 13.5, 16, 18, 20.5,22.5 me 24KG

5, 7, 9, 11, 13, 15, 18, 20, 22,

25, 27, 29, 32, 34, 36, 38 me 40KG

Tuhinga o mua                                     15                                   17
Koha Plate Taumaha Hangaia i te Kirihou Hangaia i te Hinengaro
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Mō te Whakamahi

 He pai mo te mahi i nga whakangungu a-tinana me nga hika o te waewae taumaha, hei whakapai ake i to tino kaha.

Koikoi, koromeke, koromeke, whakaaraara ranei, ko taau ke tena.

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Taipitopito Hua

Mo te Whakaaturanga

Ka urutau a ia dumbbell mai i te 5 ki te 52.5 pauna; ka whakatika ki te 2.5-pauna nga taapiri tae atu ki nga 25 pauna tuatahi.

Kia tere te huri i tetahi mahi ki tetahi atu.

Ka honoa e 15 nga pauna pauna ki te kotahi, ma te whakamahi i te punaha waea motuhake.
Whakakorehia te hiahia mo nga dumbbells maha e pokanoa ana i to waahi whakangungu.

 

 

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Mō Mōkai

Katoa nga pueru me te putea poly ka kikii i te pahuka me te pouaka takitahi.

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Mo Tatou

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