Mo te Hua
| 5-52.5LBS 2-24KG Dumbbell taea te whakarite | 10-90LBS 5-40KG Dumbbell taea te whakarite | |
| Waea Whiriwhiri Taumaha | Y | Y |
| Tautuhinga Taumaha(LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45,50 me te 52.5 LBS | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80,85, me te 90 LBS |
| Tautuhinga Taumaha(KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5,22.5 me te 24KG | 5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38 me 40KG |
| No.o Tautuhinga | 15 | 17 |
| Matau Pereti Taumaha | Hanga ki te Kirihou | Hanga i roto i te Hinengaro |
Mo te Whakamahi
He pai mo te mahi whakangungu tinana taketake me te hiki i nga waewae taumaha, hei whakapai ake i to kaha matua.
Ko te huuhu, ko te lunges, ko te korikori, ko te whakaara ranei, maau e pai.
Mō Āhuahira
Ka whakatikahia ia dumbbell mai i te 5 ki te 52.5pauna;ka whakatika i roto i te 2.5-paunaka piki ake ki te 25 pauna tuatahi.
Ka taea e koe te huri tere mai i tetahi mahi ki tetahi atu.
Ka whakakotahihia nga huinga taumaha 15 ki te kotahi, ma te whakamahi i te punaha waea ahurei.
Ka whakakorehia te hiahia mo te maha o nga dumbbells e rawe ana i to waahi whakangungu.
Mō Mōkī
Ko ia dumbbells me te peeke poly me te kapi e te pahuka me te pouaka takitahi.
