Wholesale Mirimiri Foam Fitness HuLa Hula Hoola Sports Fitness Ring Hoop with Taumaha

Raraunga Mirimiri Whakapaipai Whakapaipai HuLa Hula Hoola Hākinakina Whakawhitiwhiti Whakawhitiwhiti Ringa me te Taumaha Whakaaturanga Whakaahua

Whakaahuatanga Poto:

Ko tenei Hoop Hoop Hoop i hangaia i runga i te ariā tinana, ka taea te whakanui i te kaha o te mahi me te pai ki to tinana.Mena kei te pirangi koe ki te ngaro i te taumaha, he ngawari, he pai hoki tenei Hula Hoop.
“Assembly Method” Pēhia te patene kotahi te pa ki te tinana, me te huihui kia rite ki nga tae e tika ana;

Tukuna he imeera ki a matou Tikiake hei PDF

Taipitopito Hua

Tohu Hua

Mo te Hua

Mo te Hua

Ka mirimiri me te hauhautanga o te taha me te uaua andominal.
He pai tenei hua mo te whakaheke taumaha me te whakaheke i te momona.
Ko nga ahuatanga: he pai te taiao, he parepare te waikura, he pai te ngawari, he anti-hoholo.
Te tohu teitei o te tika, te ahua pai, te mata maeneene.
Karekau he paihana, te abrasion ātete, te rangi ātete, te ātete i te makariri me te pāmahana teitei.
Ka taea te wehewehe ki etahi waahanga, ka taea e koe te whakarereke i te diameter ma te whakaiti i te waahanga.Ka taea hoki te taapiri kirikiri ki ia wahanga hei whakarereke i te taumaha o te huera kia pai ai to hiahia.
Tae: kia rite ki to tono

Mo te Whakamahi

Mena ko koe te wa tuatahi ki te whakamahi i te awhi, tuu te awhi ki runga i to hope ka huri i te awhi me o ringaringa e rua.Na ka huri i to hope mai i te maui ki te taha matau.
Ka waia koe ki te korikori, ahakoa te ahunga o te huera,
Ko te huri i to hope mai i mua ki muri ka whakapakari i to hope, ka whakataurite hoki i to tinana.
I a koe e huri ana i te huera, mena ka ruru koe i o ringaringa mai i te taha maui ki te taha matau, mai i mua ki muri, mai i runga ki raro ranei, ka piki ake te nui o te mahi aerobic me te tinana katoa.
Mo te wa tuatahi nga kaiwhakamahi, ka kite pea koe i te maru o to kikokiko me to hope na te pehanga maihao me te panui.Ka rongo ano pea koe i te mamae me te weriweri.

Nga Taipitopito Hua

Mō Āhuahira

- Kia ngahau me te whakapai ake i te toenga;
- Puka pahuka kia pai ake te whakamarie;
- Ka taea e te kaiwhakamahi te whakakaha me te tangi i te uho me te raina hope;
- Whakamahia nga ringa me nga waewae ki te tangi i nga pakihiwi, biceps, triceps, hips, huha me te kopu;
- Whakapai ake i te ruruku me te manawanui;
- Whakapai ake i te oranga ngakau,
- Nga taumata teitei o te tahu Calorie.